Performance & Recovery

Circulation, Nitric Oxide & Muscle Repair


Peak days (and faster bounce-back) depend on blood flow, cellular energy, and inflammation control. This collection includes nitric-oxide support for circulation and endurance, electrolyte and mineral cofactors for muscle function, omega-3s for soreness relief, and targeted nutrients that feed ATP production. If you want precision, the NAD Profile helps you understand cellular energy needs; layer it with Metabolomics to spot recovery bottlenecks. Whether you’re chasing PRs or just want to feel stronger between sessions, build a stack that powers effort and shortens the time to “ready again.”

Quick Guidance

Propel your training day with recommendations below. If progress stalls, the At-Home Tests can clarify cellular-energy and recovery bottlenecks so you can fine-tune timing and dose.

  • Pre-workout circulation & stamina → Nitric Supreme 30–45 min before training; add NanoFuel® for clean, non-jittery focus.
  • Hydration & cramp control → HydraElectrolyte Complex before/during workouts; keep fluids steady the rest of the day.
  • Power & strength → Creatine daily (same time each day); pair with Beef Protein Peptides to hit protein targets.
  • Post-workout recovery (0–2 hrs) → Beef Protein Peptides; add Ultra Vitamin C to support collagen/tissue repair.
  • Mitochondrial energy for repeat days → Morning The One or NAD+ Platinum®, plus CoQ10 with meals; reassess after 2–4 weeks.
  • Muscle tension / sleep for recovery → Magnesium Hydroxide at night; daytime Liposomal Magtein® (Magnesium L-threonate) for calm focus.
  • Busy week reset → Morning After Bundle (short, structured clean-up).

Frequently Asked Questions

1) What supplements help most with muscle recovery?
Cover basics first: Beef Protein Peptides for muscle repair, HydraElectrolyte Complex for hydration, and Magnesiumat night for relaxation. Add Ultra Vitamin C (tissue/collagen) and CoQ10 (cellular energy).

2) Does nitric oxide really improve performance?
Yes - raising nitric oxide can enhance blood flow and oxygen delivery, which supports endurance and better sets/reps quality. Use Nitric Supreme about 30–45 minutes pre-workout.

3) What’s the best way to reduce soreness naturally?
Hit protein promptly post-workout, stay on electrolytes, and use Magnesium at night. For mitochondrial support, add CoQ10 and consider The One or NAD+ Platinum® for steadier next-day energy.

4) Creatine: when and how should I take it?
Take Creatine daily (timing is flexible - consistency matters). Pair with adequate water and protein. Many take it post-workout or with a meal they never miss.

5) Are NAD-support products stimulants?
No. The One and NAD+ Platinum® support cellular energy metabolism - most people feel steadier output, not a “jolt.” Evaluate changes after 2–4 weeks.

6) How should I time everything on training days?

  • Pre (30–45 min): Pre-Workout Powder, optional NanoFuel®
  • During: HydraElectrolyte Complex
  • Post (0–2 hrs): Beef Protein Peptides, Ultra Vitamin C
  • Daily: Creatine, CoQ10, NAD-support (AM), Magnesium (PM)

7) When is at-home testing useful for athletes?
If you’re plateaued or recovering slowly, the NAD Profile can clarify cellular-energy status, and Metabolomics can flag nutrient/oxidative-stress patterns guiding whether to emphasize NAD-support/CoQ10, electrolytes, or tissue support next.

Safety notes: If you’re on medication, pregnant/breastfeeding, or managing a condition, consult your clinician before starting new supplements, especially peptide products. Introduce one change at a time and track performance, soreness, and sleep over 2–4 weeks.