Creatine

Creatine - NSF Certified for Sport

Creatine is an amino acid found mostly in your muscles and in the brain. It’s naturally produced in the body from other amino acids. Creatine is also found in foods like meats, eggs, and fish. It plays a vital role in the body’s production of cellular energy by helping to make ATP, a molecule needed for intense exercise, as well as for supplying the energy to pump your heart and power your brain.‡

Benefits of Thorne’s Creatine Monohydrate Powder: 

• Muscle Performance: Promotes physical endurance, power output, and increased work capacity of muscle‡
• Lean Body Mass: Enhances strength and promotes lean body mass‡
• Cognition: Supports cognitive function and a healthy body composition, especially in the aging population‡
• Cellular Energy Production: Creatine helps the cells of the body more efficiently create energy, thus benefiting exercise capacity‡
• Injury Prevention: Promotes a reduction in the frequency of dehydration, muscle cramps, and injuries to the muscles, bones, ligaments, tendons, and nerves‡
• Nutritional Support: For individuals who have an increased dietary need, such as athletes, or for those who aren’t consuming enough creatine-containing foods in their normal diet‡

What sets Thorne’s Creatine Monohydrate Powder apart: 

• NSF Certified for Sport®
• Easy-to-mix
• A highly researched, micronized form of creatine monohydrate
• Colorless, no odor, and enhanced solubility

Because athletes need to know their supplements are trustworthy and compliant, every batch of an NSF Certified for Sport® product is tested for compliance with label claims and to ensure the absence of more than 200 substances banned by many major athletic organizations.

This product has been third-party tested and certified to verify what's in the package matches what's on the label and to confirm it contains no unsafe levels of contaminants, such as heavy metals, pesticides, and microorganisms.

‡These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Information provided by this website or this company is not a substitute for individual medical advice.

Suggested Use:
Mix 1 scoop with at least 8 ounces of water, juice, or preferred beverage daily or as recommended by your health-care or performance professional. Can be used 30-90 minutes before or after exercise.

Amount Per Serving

Creatine Monohydrate... 5g

Other Ingredients:None

ALLERGY WARNING

This product is contraindicated in an individual with a history of hypersensitivity to any of its ingredients. 

PREGNANCY

If pregnant, consult your health professional before using this product.

 INTERACTIONS

There are no known adverse interactions or contraindications at publication date.

What is creatine monohydrate used for?

Creatine monohydrate helps support muscle strength, energy production, and physical performance, especially during high-intensity or resistance training. Thorne’s micronized formula promotes ATP production, which fuels your muscles, brain, and heart, making it ideal for athletes and active individuals alike.

Does creatine help with brain function?

Yes. Research shows that creatine supports cognitive function, particularly in aging adults and those under mental stress. It supplies energy to brain cells, which may improve memory, focus, and overall mental performance over time.

What makes NSF Certified creatine better?

NSF Certified for Sport® means Thorne’s creatine is tested for purity, potency, and banned substances trusted by professional athletes. It’s colorless, odorless, easy to mix, and made with high-quality creatine monohydrate for better absorption and results you can count on.