Stress Relief Supplements & At-Home Tests

Adaptogens & Adrenal Support for Calm, Steady Focus

Feeling on edge or wired-and-tired? Our Stress & Mood collection curates supplement stress relief essentials - adaptogens for daily resilience, adrenal (HPA) support, a vitamin-B stress complex (methylated B-vitamins) for neurotransmitter balance, plus magnesium and omega-3s for calm, steady focus. These stress management supplements are non-prescription and designed for non-drowsy daytime calm with gentle evening support so you wake restored. Want more precision? Pair your routine with at-home testing for stress to understand patterns like cortisol balance, nutrient needs, and recovery, then personalize your supplement stack.

Quick Guidance

Choose the Right Support for Your Needs

Choose what matches how you feel; add one change at a time. If you’d like more certainty, the at-home tests below can clarify patterns (cortisol rhythm, nutrient needs, cellular energy) so you can fine-tune dosing and timing.

  • Daily stress & resilience (non-stimulating) → Adrenal Balance Complex in the morning; pair with Methyl B Complex for neurotransmitter support.
  • Wired-but-tired afternoons / headaches from hustle → Keep caffeine early; add HydraElectrolyte Complex for hydration and steadier energy.
  • Calm, focused days (without grogginess) → Liposomal Magtein® (Magnesium L-threonate) for brain-centric calm focus.
  • Deeper sleep & smoother evenings → Melatonin Calm 3 mg (or Melatonin), plus a nightly magnesium (check label form and start low).
  • Cellular resilience during high-stress blocks → Consider The One or NAD+ Platinum® alongside the basics; reassess after 2–4 weeks.
  • Foundational coverage → Daily Multi Vite with meals; keep hydration consistent.


At-Home Tests

Use testing if symptoms linger or you want a targeted plan - the results plug directly into the choices above.

  • DUTCH Complete Hormone & Metabolite Panel → Maps cortisol rhythm and adrenal/sex-hormone metabolites to guide adrenal/HPA support and sleep timing.
  • Organic Acid & Metabolomics Spotlight Test → Shows nutrient & energy markers tied to stress load, sleep quality, and brain fog; helps decide on B-complex / magnesium / glutathione emphasis.
  • Genomic Spotlight DNA Health Test → Flags methylation/catecholamine tendencies that influence stress response and mood; helps fine-tune methyl-B dosing.
  • NAD Profile & Cellular Energy Test → Checks cellular energy status for “wired but tired” patterns; informs whether to emphasize NAD-support like The One or NAD+ Platinum®.

Got Questions?

Frequently Asked Questions

1) What are the best supplements for stress and anxiety?
Popular options include adaptogens (ashwagandha, rhodiola) for resilience, a B-complex for stress to support neurotransmitters, magnesium for relaxation, L-theanine for calm focus, and omega-3s for mood. Start with one or two and build gradually.

2) Are these like over-the-counter medication for stress?
No - these are non-prescription dietary supplements, not drugs. Many people use them alongside sleep, movement, and breath work. If you take medication or have a condition, check with your clinician first.

3) When should I take stress supplements for best results?

  • Adrenal support / Methyl B: morning or early afternoon.
  • Magnesium L-threonate (Magtein®): daytime for calm focus.
  • Melatonin + evening magnesium: 30–60 minutes before bed.
  • Daily multi/omega-3s: with meals. Introduce one change at a time.

4) How long until I feel results from stress supplements?
Some calming nutrients help the same day. Adaptogens and broader stress-management routines usually build over 2–4 weeks. Track sleep quality, focus, and afternoon energy.

5) Do I need at-home testing for stress?
Optional but useful if symptoms linger or you want a targeted plan. At-home stress testing can look at cortisol rhythm (DUTCH Complete), nutrient & energy markers (Organic Acid/Metabolomics), methylation/catecholamine tendencies (Genomic DNA), and cellular energy status (NAD Profile) to guide whether you emphasize adrenal support, magnesium/sleep, or cellular resilience.

6) Can I combine magnesium and melatonin?
Yes! Many pair a modest melatonin dose with magnesium at night. Keep caffeine earlier in the day and adjust the dose if you notice morning grogginess.

7) Can stress cause vertigo or dizziness?
Stress can contribute for some people, but persistent or severe vertigo needs medical evaluation. Use supplements for general stress relief, and see your clinician if symptoms continue or worsen.