1) What are the best supplements for stress and anxiety?
Popular options include adaptogens (ashwagandha, rhodiola) for resilience, a B-complex for stress to support neurotransmitters, magnesium for relaxation, L-theanine for calm focus, and omega-3s for mood. Start with one or two and build gradually.
2) Are these like over-the-counter medication for stress?
No. These are non-prescription dietary supplements, not medications. Many people use them alongside habits like sleep, movement, and breath work. If you take medicines or have a condition, check with your clinician first.
3) Do I need at-home testing for stress?
It’s optional but helpful if symptoms linger or you want a more targeted plan. At-home stress testing can look at hormone patterns (e.g., cortisol rhythm), metabolic/organic markers tied to energy and mood, and nutrient or exposure indicators - insights that can guide whether you emphasize adaptogens, sleep support, or metabolic balance.
4) How long until I feel results from stress supplements?
Some calming nutrients help the same day. Adaptogens and broader stress management supplements typically build over 2–4 weeks of consistent use. Track sleep quality, focus, and recovery.
5) Can stress cause vertigo or dizziness?
Stress can contribute for some people, but persistent or severe vertigo needs medical evaluation. Use supplements for general stress relief, and see your clinician if symptoms continue or worsen.
