Energy Support – Feel Less Tired

Beat Fatigue with Mito & Adrenal Support

Feeling wired-and-tired or just flat? Fatigue usually traces back to cellular energy or stress chemistry. This collection targets the two biggest energy bottlenecks: mitochondrial output and adrenal/HPA balance. You’ll find nutrients that feed cellular ATP, gentle adaptogens that smooth cortisol swings, and supportive basics (minerals, omega-3s, B-vitamins) that keep energy pathways moving. If sleep is part of the puzzle, we include calming support to help you wake restored. For a smarter plan, pair your stack with Metabolomics (Organic Acids) to spot stress-related bottlenecks, NAD Profile to gauge cellular energy status, and Blood Metals Panel to check toxin and nutrient metal status that can weigh on energy. Start simple, then personalize - your energy should feel steady, clear, and sustainable.

Quick Guidance

Choose the Right Support for Your Needs

Energy support supplement recommendations:

Daily foundation (cover the bases) → Daily Multi Vite, Multi Mineral Powder (Ultra High Absorption), HydraElectrolyte Complex (AM/early PM).

Stress rhythm / “wired-and-tired” → Adrenal Balance Complex in the morning; pair with Methyl B Complex for neurotransmitter and energy support.

Brain fog / calm focus (non-drowsy) → Liposomal Magtein® (Magnesium L-threonate) daytime.

Cellular energy (steady, not a jolt) → The One or NAD+ Platinum®, plus CoQ10 (with meals). Reassess after 2–4 weeks.

Training days & circulation → Nitric Supreme before activity; keep HydraElectrolyte Complex for hydration.

Low ferritin/iron flagged by your clinician → Iron Bisglycinate NSF (only if labs or provider recommend).

Structured reset after late nights or heavy meals → Morning After Bundle (short course).

Optional supports → Creatine for power/output; Ultra Vitamin C for antioxidant and collagen co-factor roles.

Got Questions?

Frequently Asked Questions

1) Why do I feel tired all the time?
Common drivers include poor sleep, high stress/cortisol swings, low nutrients (B-vitamins, iron), dehydration, and mitochondrial slowdown. Start with foundations, then add adrenal or cellular-energy support. If symptoms persist, consider following At-Home Tests: Metabolomics, NAD Profile, or a Blood Metals Panel to target next steps.

2) What vitamins help fight fatigue quickly?
A methylated B-complex, electrolytes (for hydration/nerve function), and vitamin C support energy and recovery. Many people feel a lift the same day from B-complex or electrolytes.

3) How can I support “adrenal fatigue” naturally?
Smooth cortisol swings with Adrenal Balance Complex (AM), pair with Methyl B Complex, keep caffeine earlier in the day, and protect sleep. Expect steadier energy over 2–4 weeks.

4) Can mitochondrial support boost my energy?
Yes. The One, NAD+ Platinum®, and CoQ10 back cellular ATP production for steady output, not a stimulant “spike.” Evaluate changes after 2–4 weeks.

5) When should I take these for best results?

  • Adrenal Balance / Methyl B: morning or early afternoon.
  • Magtein®: daytime for calm focus.
  • NAD-support / CoQ10: with breakfast or lunch.
  • Nitric Supreme: pre-activity.
  • Electrolytes: morning and/or during long days/training.
  • Iron Bisglycinate: only if advised by your clinician; follow label.

6) Do I need at-home testing?
Not required, but helpful if fatigue lingers or is mixed. Metabolomics clarifies nutrient/energy bottlenecks, the NAD Profile checks cellular energy, and a Blood Metals Panel looks at exposures that sap vitality.

7) Any safety considerations?
If you’re pregnant/breastfeeding, on medication, or have a condition, consult your clinician before starting new supplements. Iron should be used under medical guidance. Introduce one change at a time and track energy, focus, and sleep for 2–4 weeks.