1. What supplements help with stress and anxiety?
Adaptogens like ashwagandha, rhodiola, and holy basil help the body adapt to stress without overstimulation. Our collection pairs them with methylated B-vitamins for neurotransmitter balance and minerals for steady calm focus.
2. How can I calm my nervous system naturally?
Magnesium, L-theanine, and adaptogens help regulate the HPA axis and promote relaxation. When combined with calming sleep support, these nutrients help restore resilience while avoiding grogginess or sedation.
3. What is the best supplement for adrenal fatigue?
Adrenal fatigue is often linked to cortisol imbalance and nutrient depletion. Adaptogens, vitamin C, and B-complex support adrenal recovery. For precision, the Genomic DNA Test reveals methylation and catecholamine tendencies affecting stress response.
4. Does chronic stress affect sleep quality?
Yes. Stress can keep cortisol elevated at night, making it hard to unwind. This stack includes gentle sleep support (like melatonin or calming botanicals) to reset circadian rhythm and help you wake restored.
5. What lifestyle changes reduce stress naturally?
Daily movement, breathwork, balanced meals, and screen-time reduction all help regulate stress chemistry. Pairing these habits with targeted supplements and the Metabolomics Test gives you a data-driven plan for long-term resilience.
