Bone & Joint Health

Supplements for Bone Density, Joint Comfort & Flexibility

Support your foundation for strength, mobility, and resilience. This collection delivers essential minerals, cofactors, and botanicals that nourish bones, protect cartilage, and promote healthy joint function. Whether you're navigating age-related bone loss, staying active through athletic recovery, or supporting long-term mobility during peri- and post-menopause, these formulas are designed to optimize structural integrity, reduce stiffness, and protect against inflammation-driven joint wear.

Quick Guidance

Choose based on what you’re trying to improve; add one change at a time. If pain or stiffness persists, the tests below can reveal nutrient gaps and oxidative stress patterns that affect bones and joints.

At-Home Tests

Frequently Asked Questions

1) What supplements are best for bone density?
A strong base is D3K2 plus a full-spectrum mineral formula like Multi Mineral Powder (Ultra High Absorption) (or Core Minerals). These support calcium handling, mineralization, and structural integrity.

2) What helps joint pain and stiffness naturally?
Omega-3s, curcumin, and boswellia are among the most studied natural options for inflammation balance and mobility. Many people also add Joint Flex+ for cartilage support.

3) Should I choose curcumin phytosome or curcumin with bioperine?
Both support inflammation balance. Curcumin Phytosome is designed for enhanced absorption; Curcumin 500 with Bioperine uses piperine to improve uptake. Choose one and assess for 2–4 weeks.

4) Can I stack curcumin and boswellia?
Yes - curcumin + Boswellia AKBA is a common pairing for joint comfort. Take with food and add one product at a time.

5) How long until I notice results?

  • Omega-3s/curcumin/boswellia: often 1–2 weeks, continue evaluating through 4 weeks.
  • Minerals/D3K2: structural benefits build over 8–12+ weeks.
  • Magnesium: sleep/tension benefits can show within 1–2 weeks.

6) Any safety considerations?
If you take blood thinners, have gallbladder disease, are pregnant/breastfeeding, or have a medical condition, check with your clinician before using curcumin/boswellia or starting new supplements. Introduce one change at a time and track mobility and comfort.