Energy & Vitality Supplements

Natural Energy Supplements & At-Home Tests: Adrenal & Mitochondrial Support

Fuel your day with science-backed nutrition that supports natural energy, adrenal balance, and cellular vitality. This collection brings together daily foundations (methylated B-complex, minerals, omega-3s), adrenal/HPA support for steadier stress response, and targeted cellular antioxidants that help you feel clear and capable without relying on heavy stimulants. Whether you’re managing an afternoon slump or rebuilding from prolonged fatigue, you’ll find options for daily energy, focus, and recovery that fit real life.

Prefer data-driven personalization? Explore our At-Home Health Tests to help tailor an energy plan to your biology.

Browse the products below and build a routine that supports lasting vitality - morning through night.

Quick Guidance

Choose the Right Support for Your Needs

How to dial in your routine: Start with a simple base, then adjust for adrenal support, cellular energy, or recovery. If you want more certainty, at-home energy/adrenal testing can surface patterns like cortisol rhythm and cellular energy markers to fine-tune dosing and timing.

  • Foundation for daily energy → Daily Multi, B Co-Enzyme Methyl Complex, Electrolyte Minerals
  • Adrenal/HPA balance (steady, non-jittery) → Adrenal Energy & Stress
  • Cellular energy & resilience → Liposomal Glutathione
  • Afternoon slump (clarity without overstimulation) → B Co-Enzyme Methyl Complex; consider Magnesium if tension builds
  • Recovery & sleep quality (so you wake restored) → Magnesium (nighttime), Omega-3 DS
  • Hydration, cramps, heat, or long days → Electrolyte Minerals

Tips: Introduce one product at a time, keep caffeine earlier in the day, and track how you feel over 2–4 weeks. If you use medications or manage a condition, check with your clinician before starting any new supplement.

Got Questions?

Frequently Asked Questions

1) What’s the best way to boost energy without relying on caffeine?
Start with daily foundations that help your body make energy: a B Co-Enzyme Methyl Complex (for neurotransmitters and cellular energy), Electrolyte Minerals (hydration and nerve/muscle function), and a quality Daily Multi to cover key gaps. If stress is part of the picture, add Adrenal Energy & Stress for steadier, non-jittery energy. For cell-level resilience, consider Liposomal Glutathione to support antioxidant defenses.

2) How is adrenal support different from a stimulant?
Stimulants push energy temporarily. Adrenal/HPA support (e.g., Adrenal Energy & Stress) aims to smooth cortisol peaks and crashes so energy feels even across the day. Most people notice fewer afternoon slumps, better stress tolerance, and improved sleep quality when they support adrenals rather than “rev” the system.

3) How do I build an effective energy stack?
Think layers:

  • Foundation: Daily Multi, B Co-Enzyme Methyl Complex, Electrolyte Minerals
  • Balance stress: Adrenal Energy & Stress (morning/early afternoon)
  • Cellular resilience: Liposomal Glutathione
  • Sleep & recovery: Magnesium at night, Omega-3 DS daily
    Add one item at a time, track how you feel for 2–4 weeks, then adjust.

4) When should I take these for best results?

  • B-complex / adrenal support: morning or early afternoon
  • Electrolytes: morning and/or during long days, heat, or training
  • Magnesium: evening to support deeper sleep
  • Omega-3 DS / Daily Multi: with meals
    Always follow each label’s directions.

5) How long until I notice a difference?
Some people feel a lift from B-complex or electrolytes the same day. Adrenal support and cellular approaches (e.g., Liposomal Glutathione) typically build over 2–4 weeks. Sleep quality often improves within 1–2 weeks when Magnesium is taken consistently at night.

6) Can I use these with coffee?
Yes, just time things wisely. Keep caffeine earlier in the day, hydrate with Electrolyte Minerals, and avoid late-afternoon stimulants if sleep suffers. If you need a calm lift, lean on B Co-Enzyme Methyl Complex and adrenal support rather than more caffeine.

7) What if I’m still exhausted after a month?
First, double-check the basics: consistent sleep, protein at meals, hydration, and gradual activity. If fatigue persists, at-home energy/adrenal testing can highlight patterns like cortisol rhythm or cellular energy stress, which helps you fine-tune dosing and product choices. Always speak with your clinician if fatigue is severe, worsening, or accompanied by new symptoms.