Gut Health Supplements

Gut Health Supplements & At-Home Tests: Probiotics, Digestive Enzymes & Bile-Flow Support

Support digestion, reduce bloating, and balance your microbiome with targeted gut health supplements that address the most common sticking points: digestive enzymes for better meal breakdown, bile-flow and liver support for fatty-meal comfort, and clinically dosed probiotics for microbiome balance and regularity. If meals sit heavy or you notice on-again/off-again bloating, the right combination can make digestion feel calm and predictable again. You’ll find options for bloating relief, microbiome support, and gentle GI soothing that fit day-to-day life.

Prefer data-driven personalization? Explore our GI Spotlight Health Test to help tailor your gut routine.

Shop the products below and build a plan that fits your pattern without guesswork.

Quick Guidance

Choose the Right Support for Your Needs

Choose supplements based on how you feel (add one change at a time). If you want extra certainty, at-home gut testing can flag digestion capacity, microbiome balance, and nutrient factors so you can fine-tune dosing and timing.

  • Heavy/greasy-meal discomfort → BitterX (bitters) 10–15 min before meals or with first bites; add Liver Detox+ daily or in short phases to support liver + bile flow.
  • Bloating right after meals → Total Digestive Support (broad-spectrum enzymes) with each main meal (start at the low end of the label and adjust).
  • Gas/irregularity → Gut Balance (daily probiotic) at the same time each day for 2–4 weeks before judging.
  • Foundational support → Super Greens + hydration to gently increase fiber/phytonutrients (titrate slowly).
  • “Touchy” digestion days → Keep meals simpler; use Digestive Support for everyday calm, and pair with Total Digestive Support only for heavier meals.
  • Lactose or carb-specific issues → Check that Total Digestive Support covers lactase or carb-support; take with the first bites.
  • Safety notes → If you have gallbladder disease, bile duct issues, are pregnant/breastfeeding, or take prescription meds, talk to your clinician before using bitters or liver-support nutrients.

Got Questions?

Frequently Asked Questions

1) Bitters vs. enzymes vs. liver support—what’s the difference?
BitterX (bitters) encourages your own digestive secretions and bile flow before you eat. Total Digestive Support (enzymes) helps break down the food you just ate - results are meal-by-meal. Liver Detox+ supports liver + bile pathways upstream; many use it daily or in short phases when meals feel heavy.

2) Can I take BitterX and enzymes together?
Yes. Use BitterX before meals (or with first bites) and Total Digestive Support during the meal. If rich foods still feel heavy, consider adding Liver Detox+ for additional liver/bile support.

3) How long until I notice improvements?

  • Enzymes: same day (with meals you take them).
  • BitterX: often within a few meals for heaviness after rich foods.
  • Liver Detox+: give it 1–2 weeks for meal comfort and regularity changes.
  • Gut Balance (probiotic): expect shifts over 2–4 weeks of daily use.
  • Super Greens: increase slowly; many notice steadier regularity within 1–2 weeks.

4) I’m still bloated—what should I adjust first?
Match enzyme dose to the size/composition of your biggest meal; add BitterX earlier (10–15 min pre-meal); keep meals simpler for a week. If symptoms persist, consider at-home gut testing to clarify whether you should emphasize enzymes, bile support, or microbiome work.

5) Any tips for sensitive stomach days?
Keep portions smaller, sip warm water, and favor cooked foods. Use Digestive Support on “touchy” days and reserve Total Digestive Support for heavier meals. Re-introduce fiber from Super Greens gradually.

6) Are these safe with my medications or gallbladder issues?
Digestive products are generally well-tolerated when used as directed, but bitters and liver-support nutrients may not be appropriate for some conditions or meds. If you have gallbladder disease, bile duct issues, are pregnant/breastfeeding, or take prescriptions, check with your clinician first.

7) What’s a simple daily routine to try?
Morning: Gut Balance (probiotic) + Super Greens (slowly titrated).
Meals: BitterX before or with the first bites; Total Digestive Support with meals that need help.
Daily or phased: Liver Detox+ for liver/bile support.
Track comfort and regularity for 2–4 weeks, then adjust.