NuGeneLabs
CLA
CLA
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High-potency CLA softgels for body composition, healthy metabolism, and blood sugar balance support
CLA (conjugated linoleic acid) is a fatty acid naturally found in small amounts in foods. This formula delivers a high-potency CLA dose from safflower oil in an easy-to-swallow softgel to support goals like lean mass support, fat metabolism support, and metabolic wellness.‡
Highlights
- High potency: 1,250 mg CLA per softgel
- Active CLA disclosed: 1,000 mg total active CLA per softgel
- Clear daily target: 2 softgels daily provides 2,000 mg active CLA
- Size: 90 softgels (about 45 days at 2/day)
- Tested: heavy metals + microbial contamination
- Free-from: no added sugar, starch, preservatives, artificial colors/flavors; gluten free; no soy or dairy
Who it’s for
- People pairing supplements with resistance training + balanced meals for body composition goals‡
- Those who want clear “active CLA” labeling instead of vague blends‡
- Anyone building a longer-term metabolic wellness routine (not a quick fix)‡
- Adults who prefer an easy softgel format and simple daily dosing‡
Who should be cautious
- Pregnant/nursing or under 18: use only with clinician guidance
- If you’re managing a medical condition or using medication for blood sugar or lipids, ask your clinician first
- If you’re sensitive to oils, start lower first (your page already suggests 1 softgel daily for 3–5 days, then increase)
- Gelatin softgel: not suitable for strict vegetarian/vegan diets
Why CLA matters
Even with good training and nutrition, body composition can be stubborn. CLA is commonly used as a diet supplement to support:
- A healthier fat-to-lean ratio over time‡
- Lipid metabolism and nutrient utilization‡
- Healthy blood sugar levels already in the normal range, especially when paired with balanced meals and resistance training‡
Many CLA products vary in dose clarity, isomer balance, and quality testing. This page is designed to make the “what am I actually taking?” part obvious.
How it works
1) Supports fat metabolism
CLA is used to support how the body stores and uses fat for energy, especially alongside consistent movement.
2) Supports healthy body composition
CLA is often chosen to support a shift toward a healthier lean-to-fat balance as part of a structured routine.
3) Supports lipid handling and metabolic signaling
CLA is studied for its role in supporting normal lipid metabolism and cellular signaling involved in body composition goals.
4) Supports healthy blood sugar balance (already in range)
Some people use CLA as part of a broader metabolic support plan that includes protein-forward meals and strength training.
Comparison Table
| NuGeneLabs – CLA Softgels | Typical Low-Cost / Generic “Premium” CLA | Leading Brands CLA | |
|---|---|---|---|
| Price per 30-day supply (calculated) | $21.33 (exact) | ~$14.00–$18.00 | ~$26.00–$36.00 |
| Daily active dose / key ingredients | 2 softgels daily provides 2,000 mg active CLA (1,000 mg/softgel) | Often lower active CLA per day, or unclear “active CLA” listing | Often clear active CLA disclosure, sometimes higher daily active target |
| Form & delivery / concentration | Softgel, high potency: 1,250 mg CLA per softgel | Softgels, potency varies widely | Softgels, typically consistent labeling and tighter sourcing standards |
| Purity, testing & quality controls | Tested for heavy metals and microbial contamination | Testing transparency varies | Testing transparency is usually stronger, reflected in higher cost |
| Tolerance & experience | Easy-to-swallow softgel, simple formula | Some include extra oils or less clarity on sourcing | Often clean excipients, strong labeling detail |
| Sourcing / excipients | CLA from safflower oil; softgel base only | Source may be unclear | Source usually disclosed; may be positioned more “clinical” |
| Best fit / use-case | People building lean mass and fat-loss routines who want practitioner quality, clear dosing + verified testing | Budget-first CLA support | Higher-budget, practitioner-led programs seeking maximum transparency |
Size: 90 softgels
Quick Answers
What is CLA?
CLA (conjugated linoleic acid) is a fatty acid used to support body composition goals and metabolic wellness alongside training and balanced meals.‡
How do I take it?
Take 1 softgel twice daily with food, or as recommended by your practitioner.
How much active CLA is in one softgel?
Each softgel provides 1,250 mg CLA, including 1,000 mg total active CLA.
How long does one bottle last?
There are 90 softgels. At 2 per day, that’s about 45 days per bottle.
Should I take CLA on rest days?
Most people take it daily (training and rest days) because it’s meant to support longer-term metabolic patterns.‡
Who should be cautious?
If you’re pregnant/nursing or use medications for blood sugar or lipids, check with your clinician before use.
Metabolic and Weight Support FAQ
Quality you can trust
Manufactured in a U.S. FDA-inspected, GMP-compliant facility. Purity and potency are tested at multiple stages.
‡ These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Reviewed by Coach Jenia - Certified Longevity Coach (Spencer Institute), 3X4 Genetics Certified Practitioner, QSI Detoxification & Menopause Certified Practitioner, EMS Certified Trainer.
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Frequently Asked Questions
What is CLA, exactly?
CLA (conjugated linoleic acid) is a family of fatty acids related to linoleic acid, commonly used to support body composition goals and metabolic wellness alongside training and balanced meals.
How long until I notice anything?
Body composition support is typically gradual. Most people evaluate changes over 8–12 weeks with consistent training, protein-forward meals, and sleep.
Is CLA stimulant-free?
Yes. CLA softgels are not designed as a stimulant, so they’re typically chosen by people who want body composition support without caffeine-style effects.
Can I stack CLA with other supplements?
Often yes, but keep it simple: prioritize nutrition, training, and sleep first, and avoid stacking multiple products targeting the same outcomes unless your practitioner is guiding the plan.
Product Details
Benefits
- High-potency formula: 1,250 mg CLA per softgel
- Provides 1,000 mg active CLA per softgel
- Supports healthy body composition goals when paired with training and nutrition‡
- Supports fat metabolism and nutrient utilization‡
- Supports healthy blood sugar levels already in the normal range‡
- Optimal 1:1 ratio of key isomers
- Tested for heavy metals and microbial contamination
- Clean label: no common allergens or unnecessary additives
‡These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Information provided by this website or this company is not a substitute for individual medical advice.
Suggested Use
Always follow your practitioner’s guidance. Standard label directions:
Take 1 softgel twice daily with food, or as recommended by your practitioner.
Practical tips:
- Take with meals for better consistency and comfort.
- If you are sensitive to oils, start with 1 softgel daily for 3–5 days, then increase to the full dose.
Supplement Facts
Serving Size: 1 softgel
Servings Per Container: 90
- Calories: 15
- Total Fat: 1.5 g
- Conjugated Linoleic Acid (from safflower oil): 1,250 mg
- Total Active CLA (C18:2 conjugated): 1,000 mg
- Oleic Acid: 185 mgOther Fatty Acids: 60 mg
Other Ingredients: Softgel (gelatin, glycerin, water)
Free from: No added sugar, starch, preservatives, artificial colors, flavors, additives, corn, wheat, yeast, soy, or dairy. Gluten free.
Manufactured in a US FDA inspected facility. GMP compliant. Purity and potency guaranteed! We use the highest quality raw materials available. Testing is done at various stages of production.