1) What are the best anti-aging supplements?
A practical base is Daily Multi Vite + Omega-3 High Potency + D3K2. Layer Glutathione and Ultra Vitamin C for antioxidant defense, add CoQ10 and an NAD-support option (The One or NAD+ Platinum®) for cellular energy, and use Curcumin Phytosome during higher-inflammation phases.
2) Do NAD-support products actually help with aging?
They’re not stimulants; they support cellular energy metabolism. Many people notice steadier output within 2–4 weeks. The NAD Profile can confirm whether NAD-support should be a priority vs. focusing on CoQ10 or antioxidants.
3) What tests measure biological age and why bother?
TruAge gives an epigenetic age, Telomere Length shows chromosomal wear, and TruHealth reveals lifestyle-responsive levers. Testing helps you track change and decide where supplements and habits move the needle.
4) How do I build a longevity stack without taking too many pills?
Start with the foundation trio (multi, omega-3, D3K2). Choose one cellular-energy product (The One or NAD+ Platinum®) and one antioxidant focus (e.g., Glutathione). Add others (e.g., CoQ10, Curcumin Phytosome) only if a goal or test result points there. Reassess every 2–4 weeks.
5) Are antioxidants really useful for longevity?
Yes - antioxidants temper oxidative stress that ages cells. Glutathione and vitamin C are everyday staples; Curcumin Phytosome adds targeted support for inflammation balance.
6) How does exercise fit into aging better and what helps it?
Movement drives longevity. Use Nitric Supreme for circulation before activity, AMPK Charge+ for metabolic signaling, and hit daily protein with Beef Protein Peptides. Sleep support (Magnesium Hydroxide at night) improves recovery - a major aging lever.
7) Any safety notes or timelines?
- NAD-support/CoQ10: evaluate in 2–4 weeks.
- Omega-3 / Curcumin: effects build over 3–4+ weeks.
- Magnesium: often helps sleep/tension within 1–2 weeks.
If you’re pregnant/breastfeeding, on medication (especially anticoagulants), or managing a condition, review new supplements with your clinician before starting.
